xerciseme http://bigdave_nv.sweat365.com tri training blog Wed, 27 Aug 2008 00:53:28 +0000 http://wordpress.org/?v=wordpress-mu-1.0 en Cycle - 2.7 hours - 8/26/2008 http://bigdave_nv.sweat365.com/2008/08/26/cycle-27-hours-8262008/ http://bigdave_nv.sweat365.com/2008/08/26/cycle-27-hours-8262008/#comments Tue, 26 Aug 2008 19:27:40 +0000 bigdave_nv Cycle http://bigdave_nv.sweat365.com/2008/08/26/cycle-27-hours-8262008/ ride with the inlaws.

Logbook Activity

  • Type: Cycle
  • Date: 08/26/2008
  • Time: 11:26:00
  • Total Time: 2:45:24.00
  • Average Heart rate: 117
  • Distance: 39.88 miles
  • Average Speed: 14.47 mph
  • Ascent: 3013 ft
]]> http://bigdave_nv.sweat365.com/2008/08/26/cycle-27-hours-8262008/feed/ swim drills http://bigdave_nv.sweat365.com/2008/08/25/swim-drills-6/ http://bigdave_nv.sweat365.com/2008/08/25/swim-drills-6/#comments Mon, 25 Aug 2008 22:49:15 +0000 bigdave_nv Swim http://bigdave_nv.sweat365.com/2008/08/25/swim-drills-6/ hard to catch a breath today.  not in the zone.

Logbook Activity

  • Type: Swim
  • Date: 08/25/2008
  • Time: 14:44:28
  • Total Time: 1:02:00.00
  • Distance: 2150 yd
  • Average Pace: 2:53.34/100yd
]]> http://bigdave_nv.sweat365.com/2008/08/25/swim-drills-6/feed/ run to/from store http://bigdave_nv.sweat365.com/2008/08/25/run-tofrom-store/ http://bigdave_nv.sweat365.com/2008/08/25/run-tofrom-store/#comments Mon, 25 Aug 2008 22:47:55 +0000 bigdave_nv Run http://bigdave_nv.sweat365.com/2008/08/25/run-tofrom-store/ meh.

Logbook Activity

  • Type: Run
  • Date: 08/25/2008
  • Time: 14:44:27
  • Total Time: 00:19:00.00
  • Average Heart rate: 144
  • Distance: 2.14 miles
  • Average Pace: 8:52.54/mile
]]> http://bigdave_nv.sweat365.com/2008/08/25/run-tofrom-store/feed/ Walk - 0.4 hours - 08/25/2008 http://bigdave_nv.sweat365.com/2008/08/25/walk-04-hours-08252008/ http://bigdave_nv.sweat365.com/2008/08/25/walk-04-hours-08252008/#comments Mon, 25 Aug 2008 20:00:00 +0000 bigdave_nv Walk http://bigdave_nv.sweat365.com/2008/08/25/walk-04-hours-08252008/ http://bigdave_nv.sweat365.com/2008/08/25/walk-04-hours-08252008/feed/ panguitch - recovery2 http://bigdave_nv.sweat365.com/2008/08/24/panguitch-recovery2/ http://bigdave_nv.sweat365.com/2008/08/24/panguitch-recovery2/#comments Mon, 25 Aug 2008 03:51:04 +0000 bigdave_nv Cycle http://bigdave_nv.sweat365.com/2008/08/24/panguitch-recovery2/ http://bigdave_nv.sweat365.com/2008/08/24/panguitch-recovery2/feed/ panguitch - recovery1 http://bigdave_nv.sweat365.com/2008/08/24/panguitch-recovery1/ http://bigdave_nv.sweat365.com/2008/08/24/panguitch-recovery1/#comments Mon, 25 Aug 2008 03:50:47 +0000 bigdave_nv Cycle http://bigdave_nv.sweat365.com/2008/08/24/panguitch-recovery1/

Logbook Activity

  • Type: Cycle
  • Date: 08/24/2008
  • Time: 19:01:56
  • Total Time: 1:13:47.00
  • Average Heart rate: 132
  • Distance: 20.13 miles
  • Average Speed: 16.37 mph
  • Ascent: 1025 ft
]]> http://bigdave_nv.sweat365.com/2008/08/24/panguitch-recovery1/feed/ panguitch run - brick2 http://bigdave_nv.sweat365.com/2008/08/23/panguitch-run-brick2/ http://bigdave_nv.sweat365.com/2008/08/23/panguitch-run-brick2/#comments Sat, 23 Aug 2008 20:00:00 +0000 bigdave_nv Run http://bigdave_nv.sweat365.com/2008/08/23/panguitch-run-brick2/ http://bigdave_nv.sweat365.com/2008/08/23/panguitch-run-brick2/feed/ panguitch 100 w C - brick1 http://bigdave_nv.sweat365.com/2008/08/23/panguitch-100-w-c-brick1/ http://bigdave_nv.sweat365.com/2008/08/23/panguitch-100-w-c-brick1/#comments Mon, 25 Aug 2008 03:50:09 +0000 bigdave_nv Uncategorized Cycle http://bigdave_nv.sweat365.com/2008/08/24/panguitch-100-w-c-brick1/ the missus’ first century.  good riding & strong to the end.  some pics:

Logbook Activity

  • Type: Cycle
  • Date: 08/23/2008
  • Total Time: 6:47:33.00
  • Average Heart rate: 120
  • Distance: 106.6 miles
  • Average Speed: 15.69 mph
  • Ascent: 4600 ft
]]> http://bigdave_nv.sweat365.com/2008/08/23/panguitch-100-w-c-brick1/feed/ panguitch spinup - flat http://bigdave_nv.sweat365.com/2008/08/22/panguitch-spinup-flat/ http://bigdave_nv.sweat365.com/2008/08/22/panguitch-spinup-flat/#comments Fri, 22 Aug 2008 20:00:00 +0000 bigdave_nv Cycle http://bigdave_nv.sweat365.com/2008/08/22/panguitch-spinup-flat/ http://bigdave_nv.sweat365.com/2008/08/22/panguitch-spinup-flat/feed/ pecs+triceps http://bigdave_nv.sweat365.com/2008/08/21/pecstriceps-5/ http://bigdave_nv.sweat365.com/2008/08/21/pecstriceps-5/#comments Thu, 21 Aug 2008 21:14:58 +0000 bigdave_nv Strength Training http://bigdave_nv.sweat365.com/2008/08/21/pecstriceps-5/ http://bigdave_nv.sweat365.com/2008/08/21/pecstriceps-5/feed/